Items are rated on a 10-point Likert Scale, with higher ratings indicating a higher quality of life. Quality of Life (QoL) was measured using the Linear Analog Scale Assessment, which is a six-item measure with one question about overall quality of life, and the remaining five each aiming to assess the five specific domains related to the quality of life (physical, social, emotional, spiritual, and intellectual). Items are ranked on a 5-point Likert Scale, with higher scores indicating greater levels of perceived stress. The perceived stress scale-10 (PSS) is comprised of 10 questions designed to measure the degree to which situations within the last month have been considered stressful. The latter may represent important mechanistic information to build customized mindfulness intervention for health care providers. Cultivation of non-reactivity through mindfulness training holds the possibility of not only improving healthcare providers’ quality of life (QoL), but may also foster improved patient care.( 3) The central aim of this study is to determine whether changes in non-reactivity after MBSR) are associated with changes in perceived stress in healthcare providers even after adjusting for potential confounders. It is well-established in the literature that increases in trait mindfulness mediate the effect MBSR has on stress,( 6, 7) and recent research suggests that non-reactivity to inner experiences may be particularly a responsible with the benefits of MBSR.( 8) Non-reactivity to inner experiences refers the ability to remain calm and objective in the face of thoughts and feelings that would typically elicit an emotional response this skill may well be of critical importance to health care providers. This further substantiates the link between mindfulness and happiness ( 5) and highlights the necessity of making programs aimed at improving mindfulness skills, such as Mindfulness-Based Stress Reduction (MBSR), available to healthcare providers. We recently reported a survey of 400 healthcare providers, in which self-compassion was found to be independently associated with perceived happiness ( 1) and that the mindfulness subscale of the Self Compassion Scale used was predictive of perceived happiness. When the ego is starved of your attention, its control over you will begin to disappear, allowing your true Self, your aware presence, to shine clear.The inverse correlation between stress and happiness is not only intuitive, but it is well supported in the literature.( 1, 2) In the context of healthcare providers, the antagonistic effects of stress not only permeate the provider’s life, but also carry the potential to negatively impact patient care.( 3) Given the intensive nature of working in healthcare, and the high prevalence of healthcare provider burnout,( 4) it is imperative to find ways to increase happiness and overall well-being and decrease stress in healthcare providers. Ignore the subjective mind as it interacts with the world and you will notice its voice become quiet. Take it upon yourself to realize the profound peace that can only be found in your non-reactivity.Īllow your ego to be poked, but do not respond-this strengthens the resolve of your presence of awareness, while weakening your reliance upon all of that which is false. There is no entity called I-there is only egoic thinking, to which your mind has become emotionally attached.ĭo you see how the self and its beliefs are empty of any existence outside of the thought that thinks them? To whom do these thoughts appear? Who is the “I” these thoughts seek to defend? Quiet the mind and these answers will become clear. Silence your serpentine tongue and observe your mind’s egoic activity with curious attention. Mindfully observe the storm of thought that swirls within you. Do not entertain any demands from the ego whatsoever. It is only the ego who demands respect-it cannot tolerate being challenged.ĭo not be stirred by the swelling of any emotions that tempt your retaliation, your sarcastic retort, or your spiteful reply. It is only this false self who is angered by whatever it believes might threaten the security of its false facade. It is only the imagined self-the self-perceived identity-who can become offended by another person's words, or who feels that it needs to defend its personality, character, beliefs and opinions. This is the essence of absolute awareness. This is the conscious realization of aware presence, empty of effort and without resistance. This is the stillness of the true Self, imbued with the natural aura of its gracious humility and total understanding, as expressed through the absolute and unquestioned acceptance of all that Is. There is a profound peace found only in non-reactivity.
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